Journal

Ceremonial cacao is packed with essential minerals and mood-lifting compounds and has been consumed for thousands of years.

Ahh, Valentine's Day - the day of love, flowers, and sweet gestures. But have you ever heard of Galentine's Day? This heartwarming day, celebrated on February 13th, is all about cherishing and celebrating the beauty of friendship, particularly the women in your life. 

The origins and traditions of Yoga come from ancient times when humans lived in harmony with Mother Nature and the cycle of seasons. In fact, the first observation of the foundational teachings of yoga is known as Ahimsa, which translates to ‘do no harm.’ 

When it comes to sun protection, more is always more — especially here in Australia where approximately two out of three people will be diagnosed with skin cancer by the time they are 70 (1).

Guest Blog Post by Caitlin Langford - Doterra Representative and qualified Nurse.

16 billion disposable coffee cups are thrown away EACH DAY! Yes, you read that right - each DAY. So the obvious answer is to use a reusable cup, right? Absolutely yes, BUT buy just one - the right one.

We thought that we’d take a moment to reflect on the Melbourne International Coffee Expo

During the exciting hustle and bustle of Fashion Week, made by Fressko visited one of the world's most sustainable bars, Re, where we hosted our Fressko x Re lunch to celebrate our partnership with Afterpay Australian Fashion Week.

Whether you're searching for adventure, on a family holiday or even making a long-distance move, there is something so liberating about taking a road trip! Here is a list of things to pack to make your trip more sustainable: A reusable Fressko coffee cup. Refillable Insulated water bottle

Happy Plastic Free July. Globally the world produces approximately 300 million tonnes of plastic waste annually, A figure that has doubled over the past two decades. At Fressko we want to help change this.

It ain’t a secret that here at Fressko we are big lovers of Mother Earth, but more than that we care about you too. Now, you don’t need to go out and spend your month's wage replacing every plastic tub with shiny new glass containers.

A big day for green initiatives down under; Western Australia has just taken a groundbreaking step by becoming the first Aussie state to bid farewell to single-use takeaway cups!

In celebration of International Women's Day, we are excited to share an exclusive interview with Sophie Fletcher, an extraordinary talent hailing from Phillip Island, Victoria. Renowned both as a professional surfer and an artist, Sophie first captured our attention through her hand-drawn decals on Fressko cups.

Last month we interviewed the extraordinary Lisa Weightman, a four-time Olympic marathon runner and two-time Commonwealth Games medalist, as she embarks on her journey to a historic fifth Olympic Games - a milestone no other Australian track and field athlete has achieved. Lisa's dedication to marathon running and her impact on the sport, both at home and internationally, speak to her commitment and passion.

Join us as we dive into Lisa's inspiring story, on balancing work life, and motherhood and training whilst supporting her health and recovery. Enjoy

Pomegranate seeds, mint and a slice of lime is a summer favourite in your insulated Fressko flask.

Drink your greens and enjoy it too with this Fressko Smoothie

The cult favourite bubble tea works perfectly in a Fressko and looks beautiful too.

Combine your fave tea and chocolate to create the mouth-watering Tea-infused hot chocolate.

If you are after a vibrant, easy-to-make, tasty detox water, look no further than the fennel and orange detox water.

Tennis season is Pimms season. Try the Fressko classic Pimms recipe.

Enjoy a fruity homemade kombucha in your Fressko flask. Easy, fruity and delicious.

For a fun party drink try this twist on the popular cosmopolitan cocktail. Try our punch cosmo punch recipe with the addition of ginger ale.

Stay berry cool while enjoying this refreshing raspberry sorbet.

Whether you find yourself with an abundance of chocolate eggs this Easter and are conscious about all that "waste" or you're simply feeling extra indulgent. Try this decadent leftover Easter Egg Mocha for a delicious warming autumnal treat.

Enjoy a fruity and hydrating beverage with this summer-inspired fruit infusion.

Creamy white chocolate makes this hot chocolate one to remember.

You'll be pretty in pink with this fresh, hydrating pomelo and strawberry-infused water.

Spice up your latte with this delicious blend from Nutra Organics

A flavour explosion for summer using passionfruit and mint.

Indulge in the chocolatey goodness of a hot choc bomb served perfectly in a Fressko reusable coffee cup

Fruity, fizzy and in a Fressko. Lychee and Lemonade dream.

This peach bellini recipe is perfect for any size Fressko Insulated Glass Flask. We have used a RISE 300ml.

A warming blend of coffee and Galliano

A refreshing beverage with a dash of cinnamon zing, served beautifully in a glass Fressko flask.

To find out more about the Bulletproof® coffee, head to www.bulletproofexec.com
*Bulletproof® Coffee is a creation of Dave Asprey.

Bubble tea is always a crowd favourite and it goes down even better in a Fressko.

A fruity fresh smoothie packed full of vitamin C and perfectly sippable in a Lift Fressko glass flask.

Create your fruity Fressko mocktail with apple juice, sparkling water and lemonade. Stir + enjoy.

Water infused with a delicious blend of watermelon and sprigs of rosemary.