When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!


Cucumber and mint water infusion in TOUR Fressko glass flask

Cucumber + Mint Infusion

INGREDIENTS 1/4 telegraph cucumber, sliced small handful of fresh mint leaves chilled water METHOD Rub mint leaves on a chopping board with your...

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Lime and ginger iced tea in TOUR Fressko glass flask

Lime + Ginger Iced Tea

INGREDIENTS 2 big slices of fresh ginger, halved Half a lime, sliced Ice METHOD Add all ingredients to LIFT flask. Fill flask with filtered wate...

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Citrus burst smoothie in RISE Fressko glass flask

Citrus Burst

INGREDIENTS 1 lemon 1 lime 2 oranges small handful of fresh mint 1 teaspoon honey METHOD To prepare lemon, lime and oranges, cut in half and sli...

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Pumpkin pie smoothie in Fressko LIFT glass flask

Pumpkin Pie Smoothie

INGREDIENTS 1 cup cooked and frozen pumpkin cubes (best prepared the day before) 1 frozen chopped small banana 1 1/2 cups almond milk (or milk of...

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Rose and cardamom iced tea in Fressko LIFT glass flask

Rose + Cardamom Iced Tea

INGREDIENTS 2 tsp rose petals 6 cardamom pods 1 tbsp honey (or sweetener of choice) 2 cups boiling water METHOD Bruise the cardamom pods with th...

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Caramilk coffee in Fressko TOUR glass flask

Indulgent Caramilk Coffee

INGREDIENTS 2 x rows of Caramilk Chocolate, melted 350ml of Milk ( we used almond ) 1 x shot of espresso METHOD Melt Chocolate. Warm up some...

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