When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!


Pumpkin spice latte in glass LIFT fressko flask

Nut Mylk Pumpkin Latte

INGREDIENTS 200 ml milk (or nut mylk of choice) 120 ml water 4 heaped tbsp pumpkin puree ¼ tsp ground ginger ¼ tsp ground nutmeg ¼ tsp ground all...

Read more
Turmeric latte in Fressko glass LIFT flask

Turmeric Latte

TURMERIC LATTE 350 ml Milk or Plant milk of choice ¼ tsp ground turmeric ¼ tsp ground cinnamon ¼ tsp cardamom 1 generous grind of black pepper 1-...

Read more
Dirty Chai coffee in fressko rise glass flask

Dirty Chai

INGREDIENTS 1 cup milk or plant based alternative ¼ tsp chai spice (homemade or bought) 1 x espresso shot 1 tsp honey *Chai spice for 10 servin...

Read more
Dark rum hot toddy in Fressko Rise glass flask

Dark Rum Hot Toddy

INGREDIENTS 50 ml dark rum 1 tsp honey 5 cloves 2 lemon slices 1/2 cinnamon stick Boiling water METHOD Add honey and a small amount of boiling w...

Read more
Whipped coffee in fressko glass flask, rise

Whipped Coffee

INGREDIENTS 2 tbsp instant coffee 2 tbsp granulated sugar 2 tbsp cold water 200 ml (approx) milk METHOD Combine coffee, sugar and water in a mix...

Read more