When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!


Cookies and cream smoothie in RISE Fressko glass flask

Cookies + Cream Smoothie

For this delicious but nutritious version of this yummy milkshake-smoothie, we used the goodness of almond milk, banana, dates and almond butter. I...

Read more
Mango Daiquiri in Fressko RISE glass flask

Mango Daiquiri

This is a beautiful summery cocktail treat just perfect for your Fressko flask. With delicious mango and rum, this is sure to get your taste buds t...

Read more
Salted caramel smoothie in TOUR Fressko glass flask

Salted Caramel Smoothie

INGREDIENTS 1 frozen banana 6 raw cashews 4 pitted medjool dates Pinch of sea salt 1 cup unsweetened almond milk METHOD Put all ingredients into ...

Read more
Blue Nutraorganics mermaid Latte in a glass fressko flask

Mermaid Latte

INGREDIENTS 1-2 tsp Mermaid Latte Mix 300ml Warm or Cold Milk of Choice METHOD Add 1-2 tsp of Mermaid Latte mix into 50ml of heated or chilled m...

Read more
Nutraorgainics lunar latte smoothie recipe in a Fressko Flask

Nutra Organics Lunar Latte

INGREDIENTS 2 tsp Nutra Organics Lunar Latte Mix 300ml Warm Milk of Choice Method Add 2 heaped tsp of Luna Latte mix to 50ml warm milk. Stir to...

Read more
Mulled wine in fressko glass TOUR flask

Mulled Wine for 2

INGREDIENTS ½ bottle of favourite red wine 1 sliced orange 1 slice lemon 50 grams brown sugar 3 cloves 1 star anise 1 cinnamon stick METHOD Comb...

Read more
Green Tea and Mandarin in a glass fressko flask

Green + Mandarin Tea

INGREDIENTS 1 green tea bag 3 mandarin slices Remainder of mandarin juice METHOD Add tea bag to boiled water in a jug and allow to infuse and co...

Read more
Peanut butter latte in fressko tour glass flask

Peanut Butter Latte for 2

INGREDIENTS ½ cup of Nut mylk of choice (we like hazelnut) 2 cups of freshly brewed coffee 1 tbsp smooth peanut butter 1 tbsp honey Pinch of cinn...

Read more
mulled cider in fressko glass rise flask

Mulled Pear Cider for 2

INGREDIENTS 350 ml Pear cider Juice of 3 clementine mandarins 80 ml pomegranate juice 60 ml dark rum 1 tbsp sugar syrup 10 cloves ¼ tbsp caster s...

Read more