When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!


Dairy-Free Mango Lassi in Fressko glass LIFT flask

Dairy-Free Mango Lassi

INGREDIENTS 1/2 cup coconut yoghurt ½ cup nut mylk of choice 3/4 cup chopped ripe mango 2 tsp Manuka honey Pinch of ground cardamom Ice cubes ME...

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Berry and Chia Smoothie in glass Fressko TOUR flask

Berry and Chia Smoothie

INGREDIENTS 50 grams of fresh or frozen blueberries  50 grams of fresh or frozen strawberries 1 tbsp chia seeds ½ cup almond milk ½ cup dairy-fre...

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Lebanese style iced tea in glass Fressko RISE flask

Lebanese Style Iced Tea

INGREDIENTS 1 black tea bag of choice (with string) 1 tsp freshly squeezed lemon juice ⅛ tsp rosewater Sweetener of choice, optional Ice cubes 1 ...

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Gimlet Cocktail in Fressko glass RISE flask

Gimlet Cocktail

INGREDIENTS 75ml gin 2 tbsp fresh lime juice 1 - 2 tbs honey simple syrup Ice A few cucumber slices for garnish METHOD Combine the gin, lime jui...

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Very Berry Milkshake in Fressko glass LIFT flask

Very Berry Milkshake

Serves 2 INGREDIENTS 1 cup organic vanilla ice cream 100 grams of your fave unsweetened frozen berries  1 cup whole milk METHOD Blend all ingred...

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Moroccan Style Mint Tea in glass Fressko LIFT flask

Moroccan Style Mint Tea

Serves 2 INGREDIENTS 1 tbsp Chinese gunpowder green tea leaves 1 large handful of fresh spearmint leaves  4 cups of water 3 to 4 tbsp sugar METH...

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Oaty Smoothie in Fressko Tour flask

Oaty Smoothie

INGREDIENTS 1/4 cup oats  1 banana frozen 1/2 cup unsweetened oat milk 1 tbsp natural peanut butter 4 Medjool dates (pre-soaked) 1/4 tsp vanilla ...

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