RECIPES

When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!

@madebyfressko_recipes

Late Morning Green Smoothie

INGREDIENTS: 2 heads of cos lettuce 1/2 cup spinach 1 lemon 1 cup of water or coconut water 1 banana 1 apple, cored & chopped 1 pear, core...

Dairy-Free Mango Lassi

INGREDIENTS 1/2 cup coconut yoghurt ½ cup nut mylk of choice 3/4 cup chopped ripe mango 2 tsp Manuka honey Pinch of ground cardamom Ice cubes ME...

Berry and Chia Smoothie

INGREDIENTS 50 grams of fresh or frozen blueberries 50 grams of fresh or frozen strawberries 1 tbsp chia seeds ½ cup almond milk ½ cup dairy-fre...

Vietnamese Style Lime Iced Tea

INGREDIENTS 1 green tea bag Hot water 1.5 tbsp honey 2 tbsp lime juice Ice METHOD Brew green tea in your flask 150ml hot water or about 3 minut...

Lebanese Style Iced Tea

INGREDIENTS 1 black tea bag of choice (with string) 1 tsp freshly squeezed lemon juice ⅛ tsp rosewater Sweetener of choice, optional Ice cubes 1 ...

Gimlet Cocktail

INGREDIENTS 75ml gin 2 tbsp fresh lime juice 1 - 2 tbs honey simple syrup Ice A few cucumber slices for garnish METHOD Combine the gin, lime jui...

Very Berry Milkshake

Serves 2 INGREDIENTS 1 cup organic vanilla ice cream 100 grams of your fave unsweetened frozen berries 1 cup whole milk METHOD Blend all ingred...

Moroccan Style Mint Tea

Serves 2 INGREDIENTS 1 tbsp Chinese gunpowder green tea leaves 1 large handful of fresh spearmint leaves 4 cups of water 3 to 4 tbsp sugar METH...

Oaty Smoothie

INGREDIENTS 1/4 cup oats 1 banana frozen 1/2 cup unsweetened oat milk 1 tbsp natural peanut butter 4 Medjool dates (pre-soaked) 1/4 tsp vanilla ...

Vegan Strawberry Nut Smoothie

Serves 2 INGREDIENTS 1 cup sliced strawberries frozen 1/4 cup cashews (raw) 1/4 cup rolled oats 1/2 cup plant-based milk of choice 1 tsp maple sy...

Poosh Protein-Packed Smoothie

Serves 2 INGREDIENTS 1.5 cups unsweetened almond or coconut milk 1 cup raw spinach 1 heaping tablespoon cashew butter ¼ frozen banana ¼ cup black...

Goop Coconut Butter Hot Chocolate

serves 4 - perfect for the whole family INGREDIENTS 3 cups almond milk 3 tbsp cacao powder 1 ½ tbsp semisweet chocolate 5 tbsp coconut butter ¼ t...