When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!

Mango and ginger smoothie in a fressko flask

Mango + Ginger Smoothie

INGREDIENTS 1- 2 mango cheeks 1- 2 tsp finely grated ginger ( micro plane) 2- 3 TBS Coconut Yoghurt 1/2 small banana 1- 2 tsp LSA ( linseed, sunf...

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chocolate cherry milkshake in a Fressko flask

Chocolate Cherry Milkshake

INGREDIENTS 12 fresh cherries, pitted 300ml almond milk 1 tsp honey (optional) 1 tsp cacao or chocolate powder METHOD Blend all ingredients in a...

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neapolitan thickshake in a fressko flask

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...

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Ginger spice smoothie in a fressko flask

Ginger Spice

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 fr...

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Passionfruit infusion fruit water recipe in a Fressko Flask

Passion Project

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a...

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Choc mint slice smoothie in a fressko flask

Choc-Mint Slice

INGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use Doterra ) 1 x...

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rose and thyme water infusion in a fressko flask

Rose + Thyme Water

INGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional) METHOD Add rose and thyme ( and honey, ...

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Classic Green Smoothie in a Fressko Flask

Classic Green Smoothie

INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients ...

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