When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 fr...

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a...

INGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use Doterra ) 1 x...

INGREDIENTS 250ml Coconut water 1 frozen Ripe banana 1 Tbs Coconut Yoghurt 1/4 Cup fresh pineapple 1 tsp Honey, *option METHOD Add all ingredie...

INGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional) METHOD Add rose and thyme ( and honey, ...

INGREDIENTS 1/2 Red Lady Apple, sliced 2 x Cinnamon Sticks, broken Water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in t...

INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients ...

INGREDIENTS 1 x SCOBY 4 cups filtered water black tea 1 passion fruit 4 mint leaves 1 cup raw sugar 1 x jar (3L) METHOD **FIRST FERMENTATION** B...

INGREDIENTS 3 slivers of fresh ginger 1 cinnamon stick 6 cardamom pods Honey* Optional METHOD Add ginger and aromatics to flask along with warm ...

INGREDIENTS ¼ grapefruit, sliced 1 cinnamon stick 6 cloves 1 tsp honey METHOD Add all ingredients to flask. Use top attachment of tea infuser t...

INGREDIENTS 1/4 Tangerine, sliced 1/4 Blood Oranges, sliced Coconut Water 250ml METHOD Add all ingredients ( with washed skins ) to your Fressko...