
Neapolitan Thickshake
INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...
Read moreINGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...
Read moreINGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 fr...
Read moreINGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a...
Read moreINGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use Doterra ) 1 x...
Read moreINGREDIENTS 250ml Coconut water 1 frozen Ripe banana 1 Tbs Coconut Yoghurt 1/4 Cup fresh pineapple 1 tsp Honey, *option METHOD Add all ingredie...
Read moreINGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional) METHOD Add rose and thyme ( and honey, ...
Read moreINGREDIENTS 1/2 Red Lady Apple, sliced 2 x Cinnamon Sticks, broken Water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in t...
Read moreINGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients ...
Read moreINGREDIENTS 1 x SCOBY 4 cups filtered water black tea 1 passion fruit 4 mint leaves 1 cup raw sugar 1 x jar (3L) METHOD **FIRST FERMENTATION** B...
Read moreINGREDIENTS 3 slivers of fresh ginger 1 cinnamon stick 6 cardamom pods Honey* Optional METHOD Add ginger and aromatics to flask along with warm ...
Read moreINGREDIENTS ¼ grapefruit, sliced 1 cinnamon stick 6 cloves 1 tsp honey METHOD Add all ingredients to flask. Use top attachment of tea infuser t...
Read moreINGREDIENTS 1/4 Tangerine, sliced 1/4 Blood Oranges, sliced Coconut Water 250ml METHOD Add all ingredients ( with washed skins ) to your Fressko...
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