Apple + Cinnamon Detox Water
INGREDIENTS 1/2 Red Lady Apple, sliced 2 x Cinnamon Sticks, broken Water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in t...
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When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
Classic Green Smoothie
INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients ...
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Kombucha + Passion fruit + Mint
INGREDIENTS 1 x SCOBY 4 cups filtered water black tea 1 passion fruit 4 mint leaves 1 cup raw sugar 1 x jar (3L) METHOD **FIRST FERMENTATION** B...
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Cinnamon, Ginger + Cardamom Infusion
INGREDIENTS 3 slivers of fresh ginger 1 cinnamon stick 6 cardamom pods Honey* Optional METHOD Add ginger and aromatics to flask along with warm ...
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Grapefruit with Cinnamon + Clove
INGREDIENTS ¼ grapefruit, sliced 1 cinnamon stick 6 cloves 1 tsp honey METHOD Add all ingredients to flask. Use top attachment of tea infuser t...
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Citrus Infused Coconut Water
INGREDIENTS 1/4 Tangerine, sliced 1/4 Blood Oranges, sliced Coconut Water 250ml METHOD Add all ingredients ( with washed skins ) to your Fressko...
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Iced Minty Chocolate
INGREDIENTS One 45g block of Pana Mint Chocolate 300ml almond milk* Ice METHOD In a small saucepan on a low heat, add broken up chocolate and alm...
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Watermelon + Coconut
INGREDIENTS 6 large slices of watermelon 1 lime wedge, peeled 300ml Coconut Water METHOD Blend watermelon , coconut water and lime in a blender ...
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Chia, Raspberry + Mint Smoothie
INGREDIENTS 1/3 cup cashew nuts banana handful of frozen raspberries (or mixed berries) small Handful of fresh mint leaves 1 cup almond milk, chi...
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Coconut Water HOT Health Tonic
INGREDIENTS 500mL cocobella ‘straight up’ coconut water ½ tsp organic turmeric powder* ½ tsp fresh grated ginger juice of half a lemon 1/8 tsp fre...
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12hr Cold Brew Coffee
INGREDIENTS 2 1/2 tablespoons Freshly Ground Coffee (should be the consistency of raw sugar) 250ml Cold Filtered Water 300ml Jar Fressko flask &a...
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Banoffee Pie Smoothie
INGREDIENTS 1 banana 2 ½ medjool dates 150mL fresh black filter coffee, chilled 80mL almond milk, chilled METHOD Blend all ingredients in a blen...
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