RECIPES

When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!

@madebyfressko_recipes

lemon, mint and ginger detox water in a fressko flask

Mint, Ginger + Lemon Water

INGREDIENTS 1/2 lemon, thinly sliced 2cm piece of fresh ginger Small handful of fresh mint leaves Filtered Water METHOD Rub mint leaves on a cho...

Orange + Fennel Infused Water

INGREDIENTS 1/2 Orange, sliced Small Fennel bulb, thinly sliced Filtered Water] METHOD Add all ingredients to your TOUR flask. Pop in the short ...

orange and thyme fruit water recipe in a fressko flask

Orange + Thyme + Cinnamon Bark

INGREDIENTS 3 slices of fresh orange 1 x stick of cinnamon, broken 1 x sprig of thyme, fresh Filtered Water METHOD Add cinnamon, thyme and orang...

Mango and ginger smoothie in a fressko flask

Mango + Ginger Smoothie

INGREDIENTS 1- 2 mango cheeks 1- 2 tsp finely grated ginger ( micro plane) 2- 3 TBS Coconut Yoghurt 1/2 small banana 1- 2 tsp LSA ( linseed, sunf...

Chocolate Cherry Milkshake

INGREDIENTS 12 fresh cherries, pitted 300ml almond milk 1 tsp honey (optional) 1 tsp cacao or chocolate powder METHOD Blend all ingredients in a...

Neapolitan Thickshake

INGREDIENTS STRAWBERRY LAYER 1/2 frozen banana 1/2 cup frozen strawberries 100ml plant based milk (we used soy milk) VANILLA LAYER 1/4 cup cash...

Ginger Spice

INGREDIENTS 250ml almond mylk 1/4 cup sweet potato puree ( canned or home made ) 2 tsp spice blend ( ginger, turmeric ) we used Golden Grind 1 fr...

Passionfruit infusion fruit water recipe in a Fressko Flask

Passion Project

INGREDIENTS The pulp from two passion fruits Filtered Water Handful of Mint ( torn ) Ice METHOD Scoop the pulp from two passion fruits Tear up a...

Choc-Mint Slice

INGREDIENTS 250ml Almond Mylk ( or any milk ) 1 Tbs Cacao Nibs ( or dark choc drops ) 1 Tbs Tahini 1 x drop peppermint oil ( we use Doterra ) 1 x...

Coconut + Pineapple Virgin Pina Colada

INGREDIENTS 250ml Coconut water 1 frozen Ripe banana 1 Tbs Coconut Yoghurt 1/4 Cup fresh pineapple 1 tsp Honey, *option METHOD Add all ingredie...

rose and thyme water infusion in a fressko flask

Rose + Thyme Water

INGREDIENTS 3- 4 Rose buds, dried or fresh 1 Small handful of fresh thyme sprigs 1 tsp honey ( optional) METHOD Add rose and thyme ( and honey, ...

apple and cinnamon detox water in a Fressko Flask

Apple + Cinnamon Detox Water

INGREDIENTS 1/2 Red Lady Apple, sliced 2 x Cinnamon Sticks, broken Water to fill METHOD Add the sliced apple and cinnamon to the flask. Pop in t...