When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!


Classic Green Smoothie in a Fressko Flask

Classic Green Smoothie

INGREDIENTS 1 Banana 1 Pear Handful of spinach, washed 1 teaspoon coconut oil 1 teaspoon matcha powder 1 cup water METHOD Blend all ingredients ...

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Minty Chocolate milkshake in a Fressko flask

Iced Minty Chocolate

INGREDIENTS One 45g block of Pana Mint Chocolate 300ml almond milk* Ice METHOD In a small saucepan on a low heat, add broken up chocolate and alm...

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Watermelon and coconut slushie in a fressko flask

Watermelon + Coconut

INGREDIENTS 6 large slices of watermelon 1 lime wedge, peeled 300ml Coconut Water METHOD Blend watermelon , coconut water and lime in a blender ...

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Cold Brew Coffee in a fressko flask

12hr Cold Brew Coffee

INGREDIENTS 2 1/2 tablespoons Freshly Ground Coffee (should be the consistency of raw sugar) 250ml Cold Filtered Water 300ml Jar Fressko flask &a...

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Banoffee Pie smoothie in a Fressko flask

Banoffee Pie Smoothie

INGREDIENTS 1 banana 2 ½ medjool dates 150mL fresh black filter coffee, chilled 80mL almond milk, chilled METHOD Blend all ingredients in a blen...

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