FRESSKO FRIENDLY RECIPES

When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.
Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!
@madebyfressko_recipes

Oreo Milkshake

Oreo Milkshake

Ingredients 8 Oreos200mL Milk2 scoops of Vanilla Ice Cream1-2 Tbsp Chocolate SauceTo Serve:Whipped CreamChocolate SauceBroken Oreo Biscuit Method  ...

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Winter Tea

Winter Tea

Ingredients 5 Slices of Fresh Ginger5 Slices of Fresh Lemon10-12 Fresh Mint Leaves1 tsp HoneyWater, hot or cold   Method  Add all your ingredient...

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Chilli Hot Chocolate

Chilli Hot Chocolate

Ingredients 1 cup of milk of choice100g of dark chocolate, chopped1/3 of a long red chilli, slicedPinch of Salt Method Heat the milk and chilli i...

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Apple Pie Smoothie

Apple Pie Smoothie

INGREDIENTS 2 small apples, cored, small dice 1 cup almond milk 1/2 scoop protein powder  1/3 cup Greek yogurt 1 teaspoon ground cinnamon...

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Sweet Potato Smoothie

Sweet Potato Smoothie

INGREDIENTS 1 cup frozen cubed sweet potato 1 frozen banana 1 cup almond milk 1 1/2 tablespoon almond butter ½ cup plain greek yogurt  ...

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White Hot Chocolate

White Hot Chocolate

INGREDIENTS: 2 cups milk 1 cup white chocolate chips 1/4 tsp salt 1/2 tsp vanilla extract To Serve: Whipped Cream & Mini Marshmallows METHOD...

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Cardamom and Pear Smoothie

Cardamom and Pear Smoothie

INGREDIENTS: 2 ripe pears, cored (you can also use canned pears) 1 cup of frozen cauliflower florets 4 dates, pitted 1 tbsp almond butter 3/4 cup ...

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Peach Iced Tea

Peach Iced Tea

INGREDIENTS: 250g white sugar 250mL Water 5 ripe peaches 4 teabags 2 Litres water Handful of ice 1 sliced peach to serve   METHOD: ...

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Lychee Lemonade

Lychee Lemonade

INGREDIENTS: 4-5 Lychees 10oz Lemonade, chilled 8 Fresh Mint Leaves  METHOD: Add all ingredients to your Glass Infuser Flask.  Stir and enjoy...

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Ceremonial Cacao

Ceremonial Cacao

INGREDIENTS: 3/4 cup of boiled water 1 tbsp maple syrup METHOD: Grate or shave the cacao paste - this will be easier with cold hands. Add...

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Plum Cinnamon Water

Plum Cinnamon Water

INGREDIENTS: 1 ripe plum, diced 2 cinnamon sticks Water METHOD: 1. Place all ingredients into your Glass Infuser Flask and click the top in...

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