When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!


smoothie in glass fressko flask surrounded by vanilla protein powder and other ingredients

Vanilla + Coconut Smoothie

INGREDIENTS 250mL Almond Milk 1 tablespoon coconut oil 1 tablespoon shredded coconut 2 fresh pitted dates *optional / to sweeten 1 scoop (33g) of...

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Glass fressko flask filled with jaffa smoothie surrounded by orange and cacao nibs

Crunchy Jaffa Smoothie

INGREDIENTS 1 orange, peeled & chopped 1 cup almond milk 1 ½ tablespoon cacao powder 1 tablespoon cacao nibs 1 banana METHOD Blend all ingre...

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Glass fressko flask with lemon ginger honey and whisky

Hot Toddy

INGREDIENTS 1 lemon 1 tsp manuka honey 2cm knob of ginger METHOD To be made in the LIFT flask Half lemon and cut into slices, add to flask. Alt...

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Bamboo fressko flask with Galliano bottle

Galliano Coffee

INGREDIENTS 250mL freshly made espresso Coffee 1 shot of Galliano METHOD Add to RUSH flask, enjoy. SHOP Bamboo RUSH Flask

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Tigernut Mylk Smoothie in glass fressko flask surrounded by dates and tigernuts

Tigernut Mylk drink

INGREDIENTS 250mL prepared Horchata, chilled 2-3 medjool dates 1-2 tsp cacao* Pinch of salt Ice METHOD Blend all ingredients (except ice) in a b...

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