RECIPES

When you have a flask as stylish and versatile as a Fressko, you need to make sure you keep it filled with only the tastiest, healthiest and most refreshing beverages.

Take a look at our specially created Fressko recipes and be inspired! Smoothie recipes, juices, iced teas, hot teas, soups, cocktails, its all here!

@madebyfressko_recipes

smoothie in glass fressko flask surrounded by vanilla protein powder and other ingredients

Vanilla + Coconut Smoothie

INGREDIENTS 250mL Almond Milk 1 tablespoon coconut oil 1 tablespoon shredded coconut 2 fresh pitted dates *optional / to sweeten 1 scoop (33g) of...

Glass fressko flask filled with jaffa smoothie surrounded by orange and cacao nibs

Crunchy Jaffa Smoothie

INGREDIENTS 1 orange, peeled & chopped 1 cup almond milk 1 ½ tablespoon cacao powder 1 tablespoon cacao nibs 1 banana METHOD Blend all ingre...

Raspberry and Grapefruit water infusion in glass fressko flask

Frozen Raspberry + Doterra Grapefruit Oil Water

INGREDIENTS ¼ cup of Frozen Raspberries (organic) 1-2 drops of Doterra Grapefruit Oil METHOD Add raspberries to TOUR flask. Add water to fill ...

Glass fressko flask with smoothie inside surrounded by banana nuts seeds and dates

Cocobella Nut + Seed Smoothie

INGREDIENTS 250ml Cocobella ‘straight up’ coconut water 1 frozen banana 1/2 cup cashews 1 1/2 tablespoons seeds (sunflower & pepitas) 1 table...

Glass fressko flask with lemon ginger honey and whisky

Hot Toddy

INGREDIENTS 1 lemon 1 tsp manuka honey 2cm knob of ginger METHOD To be made in the LIFT flask Half lemon and cut into slices, add to flask. Alt...

Glass fressko flask with mint leaves lemon and Doterra lemon oil

Fresh Mint + Doterra Lemon Oil Water

INGREDIENTS handful of fresh mint, washed 1-2 drops of Doterra lemon oil ice (optional) METHOD Bruise mint leaves with hands and add to TOUR fla...

Bamboo fressko flask with Galliano bottle

Galliano Coffee

INGREDIENTS 250mL freshly made espresso Coffee 1 shot of Galliano METHOD Add to RUSH flask, enjoy. SHOP Bamboo RUSH Flask

Glass Fressko flask with blackberries lime and amazonia raw multi

Amazonia Raw Multi, Zingy Blackberry + Lime Fruit Water

INGREDIENTS 1 handful of organic blackberries 1/2 lime, sliced 1 heaped teaspoon of Amazonia RAW 'multi' 400mL filtered water METHOD Add all ing...

Colour Fressko flask with raspberries cacao and coconut water

Cocobella Chocolate Lamington Smoothie

INGREDIENTS 250ml Cocobella ‘straight up’ coconut water 1 cup frozen raspberries 1 heaped teaspoon vanilla bean paste 2 1/2 tablespoons cacao pow...

Glass fressko flask with fruit water surrounded by strawberries and lime

Strawberry + Doterra Lime Oil Water

INGREDIENTS 4 Strawberries, sliced 1-2 drops of Doterra Lime Oil METHOD Add sliced strawberries to TOUR flask. Add water to fill then add drops...

Tigernut Mylk Smoothie in glass fressko flask surrounded by dates and tigernuts

Tigernut Mylk drink

INGREDIENTS 250mL prepared Horchata, chilled 2-3 medjool dates 1-2 tsp cacao* Pinch of salt Ice METHOD Blend all ingredients (except ice) in a b...

Strawberry lemon and mint water in glass fressko flask

Strawberry, Lemon + Mint Fruit Water

INGREDIENTS 4 strawberries, halved Half a lemon, sliced 8-10 fresh mint leaves METHOD Add all ingredients to LIFT flask. Fill flask with filter...