- Calming tea of your choice. Try Chamomile, Peppermint, and Lavender blends
- 1/4 finely diced apple
- 2 slices fresh lemon
- Hot water
- Add diced apple and lemon slices to your RISE Insulated Infuser bottle.
- Add loose-leaf tea to the tea infuser, and click it into place in your thermos.
- Pour in hot water, and screw on the lid.
- Allow to steep for 5 minutes before drinking.