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  • 2 cups strawberries, frozen
  • 1/2 cup plain greek yogurt , or vanilla
  • 1/4 cup almonds, raw.
  • 1 banana , sliced and frozen
  • 1 teaspoon honey (optional)
  • 2/3 cup almond milk
  • 1/4 tsp Vanilla Essence


Add all ingredients to a blender and blend until smooth. Top with extra milk if you prefer a more ‘milkshake’ consistency.

Add to your Fressko Flask – here we used the Original RISE 300ml flask and it gave us two servings.