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  • 1 tablespoon olive oil
  • 1 brown onion, diced
  • 2 cloves of garlic, chopped
  • 4cm knob of ginger, peeled and chopped
  • 600g chopped pumpkin (about 1/2 a large pumpkin)
  • 2 cups vegetable stock
  • salt and pepper to taste


Heat olive oil in a heavy based stock pot and sauté onion for 3-5 minutes or until soft. Add garlic and ginger and sauté for a further 30 seconds. Add chopped pumpkin and vegetable stock and bring to a boil. Turn the heat down, cover and simmer for 30 minutes. Once pumpkin is soft, turn off heat and blend in the pot with an immersion/stick blender until smooth. Add salt and pepper to taste. Transfer to your Fressko flask and enjoy warm for hours! Store the remainder of the soup in your fridge for up to 3 days, and reheat as needed.

COVID-19 Important notice

Due to COVID-19 and shipping restrictions, we are unable to ship to the following countries at this time. Apologies for the inconvenience.

If you are in Saudi Arabia please contact for your nearest store.

Affected Countries

Austria Cyprus Djibouti Israel
Italy Jordan Korea Kuwait
Libya Malta Mongolia Netherlands
Ukraine Saudi Arabia Slovenia Spain
And the people’s Republic of China (including mainland China, Hong Kong SAR, Macau SAR and Taiwan)

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