- 100mL Blueberries (small handful)
- 2 tbsp Natural Yoghurt
- 250mL Almond milk
- 1 tsp honey (optional)
Blend blueberries and yoghurt together*
Pour mixture around the insides of your LIFT fressko flask.
If using honey to sweeten almond milk, blend milk and honey for a few seconds
Pour into flask.
Place lid on securely and give a shake.
*this is a small quantity, if your blender doesn’t pick it up add a dash of almond milk.