• 100mL Blueberries (small handful)
  • 2 tbsp Natural Yoghurt
  • 250mL Almond milk
  • 1 tsp honey (optional)


Makes 300mL

Blend blueberries and yoghurt together*

Pour mixture around the insides of your LIFT fressko flask.

If using honey to sweeten almond milk, blend milk and honey for a few seconds

Pour into flask.

Place lid on securely and give a shake.

*this is a small quantity, if your blender doesn’t pick it up add a dash of almond milk.