- 2 kiwifruit
- 1 green apple, cut into portions
- 1/2 stick of celery
- 4" cucumber
- 2 handfuls green grapes
- 2 handfuls of basil
- 1 small handful of parsley
- 2 ice cubes
If you are happy to drink the included fibre simply place all ingredients in a blender or food processor and blend until a bright green colour.
If you prefer to have fibre removed, juice the apple, grapes, cucumber and celery and set aside.
In blender place the remaining ingredients. Blitz well and then add in the juiced items.
Add filtered water until smoothie is desired thinness and pour into your Fressko Lift 500ml Lift Flask.