Ingredients

  • 250ml Coconut water
  • 1 Frozen banana
  • 1/2 cup Cashews
  • 1 tablespoon Chia seeds
  • 2-4 Pitted dates
  • 1 1/2 tablespoons Seeds (sunflower & pepitas)

Method

Blend all ingredients in a blender or food processor until smooth.

Add to Fressko flask.

Enjoy.