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Ingredients

  • 250ml Cocobella ‘straight up’ coconut water
  • 1 frozen banana
  • 1/2 cup cashews
  • 1 1/2 tablespoons seeds (sunflower & pepitas)
  • 1 tablespoon chia seeds
  • 2-4 pitted dates

Method

Blend all ingredients in a blender or food processor until smooth.

Add to Fressko flask, enjoy.