- 1 1/2 cups of plant based milk
- 1/2 cup of frozen blueberries
- 1/2 frozen banana
- 1/4 frozen zucchini
- 1/4 small avocado
- 1 tbsp nut butter
- 2 tsp chia seeds
- pinch of cinnamon and nutmeg
- (optional) 1/2 - 1 serve of vanilla protein powder
Recipe by naturopath and nutritionist Casy-Lee Lyons.
This Vitality Smoothie features in the Live Love Nourish 8 Weeks to Health and Happy online program.
Combine all ingredients in a blender until smooth, add to LIFT flask and enjoy immediately. YUM!
SHOP Glass LIFT Flask